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The last week was intense, as it started with an assassination attempt and continued with Shannon Doherty’s death, which flooded our feeds with Beverley Hills 90210 nostalgia. It is evident, […]
How to Let Go of Relationships That Diminish Your Light Read More »
While scrolling through Instagram, an interview with Matthew Perry caught my attention. Perry talks about how, by playing Chandler Bing in the popular 90s TV sitcom Friends, he achieved everything
What Do You Need to Want? Read More »
“I remember, I remember when I lost my mindThere was something so pleasant about that placeEven your emotions have an echo in so much space.” ~ Crazy, a Song by
Do You Love Your Craziness? Read More »
“I’m going to die one day. I know it’s coming for me, too. I’ll be a mountain, I’ll be a stone on the beach. I’ll be nourishment.” ~Mary Oliver The
Learning Emotional Nourishment Can Save Your Life Read More »
Like every Saturday morning, we debated on where to hike. There was some stress since we were invited to a friend’s birthday in the afternoon. Adam suggested a river or
Why Things Should Not Always Be Amazing Read More »
Before I start, I want to ensure you know about the FREE webinar I am teaching with my teacher, Debra Silverman, on June 21st at 8:00 AM PT/11:00 AM ET.
We are Never Fully Healed and That’s Actually a Good Thing Read More »
This week starts with moon in Capricorn. On Monday, July 3, there is a full moon in Capricorn. The sun is in Cancer and like in every full moon, we
Full Moon in Capricorn – Cultivating a Sense of Home That Supports Our Success Read More »
This weekly update covers the coming two weeks as I am going on vacation for my 50th birthday and I won’t write next week. I will celebrate my birthday on
Time to Enjoy the Enlightening Power of a Vulnerable & Soulful Conversation Read More »
The week starts with sun in Cancer and moon in Pisces. Five planets in water! Today my family and I went to one of our favorite waterfalls. It was a
“All beings have the capacity to feel tenderness – to experience heartbreak, pain, and uncertainty. Therefore, the enlightened heart of bodhichitta is available to us all.” ~Pema Chodron, The Places
