Learn to Love Your Mistakes
Do you sometimes say the wrong thing? I do. There are so many examples, but this one especially came to mind. It happened when I was starting my path as […]
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mindfulness
The Most Spiritual Thing You Can Do
“I want to know my purpose,” Erin said when we met for a session. Throughout the session, I discovered that Erin had a successful business doing the one thing she
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It’s Time You Started Winning Your Game
I used to believe I had reached the age where I could no longer look the way I wanted. Recently, I proved myself wrong. I assume you, too, have some
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Transform Your Beliefs to Fulfill Your Dreams
If you are a human, you most likely hold some limiting beliefs. We all do. As the Sun moves from Scorpio to Sagittarius, we are asked to identify and transform
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Sadness Will Save You from Depression
The Full Moon in Taurus, on Friday this week, asks us to balance our need to detach for stability and our need to embrace our emotional turmoil. Here is why
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How to Be Strong in Your Relationships
You are crazy, egoistic, and pretentious. You are too demanding, too sexual, too vain. Your writing is superficial. Your style choices are bad. Your beauty is not stunning. You will
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The Surprising Benefits of Your Hardships
“First COVID and now the hurricane,” a local friend told me when I called to check in on her. She referred to the amount of trauma her son, my son’s
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Win Your Dark Cave Battle
For two and a half years, I struggled with addiction to cannabis. It’s not that I smoked all day; I did not even smoke every day. But I smoked almost
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Learning Emotional Nourishment Can Save Your Life
“I’m going to die one day. I know it’s coming for me, too. I’ll be a mountain, I’ll be a stone on the beach. I’ll be nourishment.” ~Mary Oliver The
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Why Things Should Not Always Be Amazing
Like every Saturday morning, we debated on where to hike. There was some stress since we were invited to a friend’s birthday in the afternoon. Adam suggested a river or
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