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My longevity journey propelled me to learn about things that used to provoke anxiety and discover new unfavorable truths about my health. Weirdly enough, this new knowledge soothed an unconscious […]
Soothe Your Anxiety With Trust and Knowledge Read More »
“First COVID and now the hurricane,” a local friend told me when I called to check in on her. She referred to the amount of trauma her son, my son’s
The Surprising Benefits of Your Hardships Read More »
This is an exciting week for me. I will start it in Boulder, Colorado, with my dear teacher, Debra Silverman, and colleagues. We will work together on workshops that are
Sagittarius Full Moon – Cultivating Healthy Friendships Read More »
